Health and Emotional Balance – Yoga, Pranayama and Satvik Diet

Yoga, Pranayama and Satvik Diet, help to balance one’s physical and emotional health. The advantage of this is that we are then no longer burdens on anyone around us!!

My veda teacher forced me to learn yoga, because she decided I needed it, though I declared that I  felt fine. Today I am finally a convert. It is very nice to feel pain free and peaceful..  :D.

My previous yoga teachers taught in large groups and forced me to do many asanas that are contraindicated for me. They also were not spiritual. To the extent, that I refused to go to yoga classes even when they were taught free in my own locality.

Now learning from a spiritual, aparigrahi, who is an expert in all adhyatamic and yogic matters, who understands my limitations and tells me what I can actually do, while lecturing me till I actually do it, I have seen the value of these techniques.

One needs a guru in adult life as much as one needs a mom in childhood…